Tuesday, April 26, 2011

Tai Chi & Yoga Begin Next Week

It's time to exercise your mind and body at Bryant Park, because our free tai chi and yoga classes begin next week.

The health benefits of tai chi are vast. Regular practice improves flexibility, strengthens joints and muscles, and promotes the integration of body, mind and spirit. Bryant Park Tai Chi classes are taught by instructors from the Tai Chi Chuan Center for students of all ages and experience levels.

Bryant Park Tai Chi
Tuesdays & Thursdays, 7:30am – 8:30am
May 3 – September 29
Fountain Terrace

Weekend Bonus! Kick off the season at World Tai Chi Day this Saturday. Master Chu and students of the Tai Chi Chuan Center will lead a continuous demonstration of the tai chi short form and free classes, open to all.

World Tai Chi Day
Saturday, April 30
11:00am – 2:00pm
Fountain Terrace

Produced in partnership with lululemon athletica, Bryant Park Yoga classes are taught by expert instructors from studios throughout New York City. Each instructor brings a different teaching style to the open-level vinyasa flow classes. Mats are provided, but you are welcome to bring your own.

Bryant Park Yoga
Tuesdays, 10:00am – 11:00am, Upper Terrace
Thursdays, 6:00pm – 7:00pm, Lawn
May 3 – September 29

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